Here some ways to get rid of anxiety😱

NATURAL TREATMENT OF ANXIETY

Many people have anxiety or chronic stress due to many reasons. They suffer from many symptoms like nervousness, fear, agitation, etc. and many people are not willing or feel shame to share this feeling or emotion with someone. In fact, it is the most common health issue and many people suffer from this feeling in some part of their life and are reluctant to adopt it or take medication for it.

This blog is related to all those people who want to overcome this situation naturally.

1. BE HAPPY

Firstly, all you have to do is, to be happy and always be with that thing and the people who make you happy because your mental health is the most important thing for your survival in this world. If you become happy then people around you will catch positive energy and ultimately you will also get that positive environment.

2. EXERCISE

 The most important thing is to do exercise daily. when you do exercise on regular basis your blood circulation will increase and this increases your health and sense of well-being.  Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression, and anxiety.  This can also lead to positive effects in your body—including your cardiovascular, digestive, and immune systems—by helping protect your body from the harmful effects of stress. Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever.

3. MEDITATION

Meditation has become one of the most popular ways to relieve stress among people from all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways. Meditation involves sitting in a relaxed position and clearing your mind, or focusing your mind on one thought and clearing it of all others. It’s helpful to have silence and privacy, but more experienced meditators can practice meditation anywhere.

4. RELAXATION EXERCISES

Some people unconsciously tense the muscles and clench the jaw in response to anxiety. Progressive relaxation exercises can help. Try lying in a comfortable position and slowly constricting and relaxing each muscle group, beginning with the toes and working up to the shoulders and jaw.

5. WRITING

Finding a way to express anxiety can make it feel more manageable. Some research suggests that journaling and other forms of writing like stories, poetry, or poem can help people to cope better with anxiety.

6. TIME MANAGEMENT STRATEGIES

Time management” is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter – not harder – so that you get more done in less time, even when time is tight and pressures are high.

7.  AROMATHERAPY

Smelling soothing plant oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options. Aromatherapy can reduce the perception of stress, increase contentment, and decrease levels of cortisol, the “stress hormone.”3 Lavender aromatherapy has indeed been shown to reduce crying in infants and promote sleep in infants and adults. 

8. HERBAL TEAS

Like herbal teas, many herbal supplements claim to reduce anxiety. However, little scientific evidence supports these claims. Mint teas are full of relaxing effects, helping to soothe the body and calm the mind. Chamomile is well-known for its relaxing properties and makes a soothing, aromatic cup of tea perfect for any time of day. Lavender Teas has also a very good effect.

9. AVOID CAFFEINE

Caffeine is a stimulant — and that can be bad news for someone with anxiety. Caffeine's jittery effects on your body are similar to those of a frightening event. That's because caffeine stimulates your "fight or flight" response, and studies show that this can make anxiety worse and can even trigger an anxiety attack.

10. TIME WITH BABIES OR ANIMALS 

Babies and Pets offer companionship, love, and support. Research published in 2018 confirmed that pets can be beneficial to people with a variety of mental health issues, including anxiety.

11. HAVE A GOOD SLEEP

People experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking. Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety. The good news is that there are things you can do to improve your sleep. 

12. AVOID SMOKING AND ALCOHOL

By quitting smoking and alcohol you will notice a good effect on your health and mood.

13. DITCH CAFFEINE OR  EAT HEALTHY FOODS

If you have chronic anxiety, caffeine is not your friend. Caffeine may cause nervousness and jitters, neither of which is good if you’re anxious. Research has shown caffeine may cause or worsen anxiety disorders. It may also cause panic attacks in people with panic disorder. In some people, eliminating caffeine may significantly improve anxiety symptoms. Low blood sugar levels, dehydration, or chemicals in processed foods such as artificial flavorings, artificial colorings, and preservatives may cause mood changes in some people. A high-sugar diet may also impact temperament. If your anxiety worsens after eating, check your eating habits. Stay hydrated, eliminate processed foods, and eat a healthy diet rich in complex carbohydrates, fruits and vegetables, and lean proteins.