NATURAL TREATMENT OF FLU
Following are the natural ways to prevent from flu
1. DRINK PLENTY OF WATER
Drinking water and other fluids like yakhni, soap, and fresh juices are also very important when you are suffering from flu, especially when you have stomach or respiratory flu. Water keeps your nose and throat moist, clear mucus and phlegm from your throat.
2. TAKE PLENTY OF REST
It is very important to get rest and take more sleep when you are suffering from the flu. It boosts your immune system and rest gets you on your feet.
3. DRINK WARM BROTH
Drink warm chicken or beef broth is a good way to soothe your throat and provides hydration to the body, it also loose and broken nose and sinus congestion.
4. INHALE STEAM
Breathing in the steam from a warm pot can help soothe your nose, sinus, throat, and lungs. It helps in clearing clogged mucus from the nose and sinus and helps in the comfortable breathing process.
5. TAKE HERBAL TEA, NORMAL TEA, OR COFFEE
Normal tea, herbal tea, ginger tea, garlic tea, turmeric tea, and coffee all are very beneficial to combat against flu.
6. INCREASE THE AMOUNT OF ZINC INTAKE IN YOUR DIET
Zinc boosts your immune system. This nutrient helps your body make germ-fighting white blood cells and it helps in the recovery of cough and cold.
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